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Individual Mental Health Counseling

In individual counseling, clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential setting.

What is Individual Mental Health Counseling?

Individual mental health counseling is a highly personalized and practical approach to therapy, where clients can engage in deep introspection and healing with the undivided attention of a skilled mental health clinician. This therapeutic journey takes place within an environment carefully crafted to foster trust, empathy, and understanding. The client’s emotional well-being becomes the focal point as they navigate their thoughts, feelings, and experiences in a confidential setting. By working closely with their counselor individually, clients can freely express themselves without fear of judgment or reprisal. With this level of dedicated support, individuals are empowered to explore their innermost struggles at their own pace while receiving guidance tailored specifically for them. Individual mental health counseling provides an empowering space where personal growth flourishes organically amidst compassionate care.

Different ways we can approach Mental Health Therapy

Face to Face

Usually, this is when you schedule an appointment with a counselor/therapist to meet in person.

By Telephone

There are some people who find telephone counselling a helpful alternative to face-to-face counseling.


Video conferencing removes the distance barrier, allowing you to talk to a therapist no matter where you are or the time.

What can Mental Health Counseling Help With?

Any individual who wishes to explore the way they think or feel further and anyone seeking help with a problem or issue they would like to resolve may find counselling/helpful therapy. Counselors/therapists may be contacted by people who feel they cannot discuss such personal matters with their partner/friend/family or wish to speak to someone with an objective perspective.

Counseling/Therapy can address the following topics:

Addictions/Substance Abuse

The purpose of counseling/therapy is to relieve psychological addiction by exploring the root cause of the problem and helping to develop new ways of thinking.


Loss can bring up a variety of emotions, including guilt and anger.Ttalking openly about your feelings with a counsellor can ease the process and resolve any remaining issues.


Victims can deal with their psychological repercussions in a safe environment through counseling.


Long-term illnesses such as cancer or dementia can turn anyone's world upside down. Counseling can offer emotional support and coping mechanisms to sufferers.

Mental Health

The experience of suffering from mental health issues such as schizophrenia or depression can be extremely lonely, counseling/therapy seeks to discuss the feelings that arise as a result.


Relationship counselling covers all aspects of relationships, including couples, marriages, friendships, and family concerns.


During a counselling session, trauma victims are encouraged to explore their feelings about the incident and explore ways in which they can resolve or change them.


Depression casts a shadow over the lives of those who suffer from it. Individuals battling this relentless foe often find themselves engulfed in an overwhelming sense of sadness.


Client Feedback

Here are some positive reviews from some of our clients over the past year.

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Finding Professional Help

If you're experiencing difficulties with your mental well-being, which are impacting your daily life and relationships, seeking professional help is a wise decision.

There are several options available to address your specific concerns and receive the support you need:

Schedule a discussion with your primary care physician to discuss your situation and obtain referrals to specialized resources for gender identity or mental health.

Consider seeking therapy from a qualified provider such as Calm Waters Counseling.

Inquire with your employer about any potential support programs like mentoring or peer support groups.

Reach out to local LGBTIQA+ organizations, which may offer support through group sessions, drop-ins, or mentorship programs.

Most Popular Questions About Mental Health

Questions that clients ask us frequently

It can affect your thoughts, mood, or behavior. It can affect your perception of the world around you. Mental illness can cause distress. In addition to affecting how you cope at work, in relationships, and in daily life, mental illnesses can last for a short time or the rest of your life. Mild mental illnesses are short-lived. Serious illnesses can last for the rest of your life.

Mental illness comes in many different forms. Mental health disorders include mood disorders (such as depression or bipolar disorder) anxiety disorders personality disorders psychotic disorders (such as schizophrenia) eating disorders trauma-related disorders (such as post-traumatic stress disorder) substance abuse disorders.

Each type of mental illness can present with a unique set of symptoms. For instance, someone struggling with an eating disorder may display extreme dieting habits, and hearing voices may be a sign of psychosis. Postnatal depression can manifest as a continuous feeling of hopelessness following childbirth. Depression is often characterized by persistent feelings of sadness or low mood, while anxiety can cause excessive worry or fears. In some cases, feelings of anxiety may arise without any apparent cause.

Changes in a person's thinking, mood, or behavior can be a sign they have a mental illness. Changes can occur suddenly or slowly over a long period of time. An individual who normally copes well with life may experience difficulty doing their normal activities. These changes can cause them, or their loved ones, distress. They could indicate a mental illness if these signs appear.

Here are some indicators of a potential mental illness:

Atypical or irrational thoughts, excessive anger or irritability, difficulty focusing and remembering, auditory hallucinations, changes in sleep patterns, disordered eating habits and fixations on control and exercise, lack of drive or ambition, social withdrawal, substance abuse, feelings of hopelessness or suicidal ideation, fixation on certain topics like mortality or religion, neglecting personal hygiene and neglecting responsibilities at school or work.

Researchers are still trying to figure out what causes mental illness. There is not simply one cause, and often it is a complex mix of factors. These factors may include genetics or social learning from childhood.

In addition to how your brain works and how it interacts with your environment, your social group, your culture, and your life experience can also play a role.

The following are some examples of these factors:

Factors genetic - having a close relative with a mental illness can increase your chances of developing one. However, just because one family member has a mental illness does not necessarily mean that others will.

Using cocaine, marijuana, amphetamines, and other illicit drugs can trigger a manic episode (bipolar disorder) or a psychotic episode.

Mental health problems may also be caused by biological factors, such as medical conditions or hormonal changes.

Negative childhood experiences, such as abuse or neglect, can increase the risk of mental illness.

In adulthood, traumatic life events or ongoing stress can increase the risk of mental illness. Mental health can be negatively impacted by issues like social isolation, domestic violence, relationship breakdown, financial problems, and work difficulties. Post-traumatic stress disorder (PTSD) can be caused by trauma such as living in a war zone.

Anxiety and depression can be influenced by personality factors such as perfectionism or low self-esteem.

It can affect your thoughts, mood, or behavior. It can affect your perception of the world around you. Mental illness can cause distress. In addition to affecting how you cope at work, in relationships, and in daily life, mental illnesses can last for a short time or the rest of your life. Mild mental illnesses are short-lived. Serious illnesses can last for the rest of your life.

Mental illness treatment encompasses a multifaceted approach that integrates various therapeutic techniques in order to address the complexity of mental health disorders. The treatment process begins with an accurate diagnosis, typically achieved through a comprehensive evaluation conducted by a trained mental health professional. This assessment takes into account the individual's medical history, symptoms, and personal experiences to determine the most suitable course of action. Depending on the severity and nature of the condition, treatment options may include pharmacotherapy with psychotropic medications specifically tailored for each disorder. Additionally, psychotherapy plays a crucial role in mental illness treatment as it enables individuals to explore their thoughts, emotions, and behaviors within a safe and supportive environment.