Call Us Today!


Therapy Services

People enter therapy for many reasons, from anxiety, stress, or depression to trauma and bereavement.


Learn how we can help you

Through therapy at Calm Waters, you will discover freedom, be transformed, and take your life and relationships to the next level.
What we offer

Mental Health Therapy Services

Individual Mental Health Counseling/Therapy

Individual mental health counseling is a crucial and valued approach within the field of mental healthcare. It involves providing personalized guidance, support, and treatment to individuals who may be experiencing emotional distress or facing various mental health challenges.

Individual Mental Health Counseling

Mental health counseling aims to create a safe and confidential environment for clients to openly discuss their concerns, fears, and struggles with a trained professional therapist or counselor.

(EMDR) Therapy

Eye Movement Desensitization and Reprocessing Therapy, is a highly effective therapeutic approach that has gained recognition in recent years. It involves the utilization of bilateral stimulation, such as eye movements or hand taps, to help individuals process distressing memories and traumatic experiences.

(EMDR) Therapy

The primary aim of EMDR Therapy is to alleviate emotional distress caused by unresolved past events and facilitate the integration of these experiences into one's personal narrative. During a session, a trained therapist guides clients through targeted sets of eye movements while they focus on a specific memory or trigger.

Community Based Rehabilitative Services

Community-Based Rehabilitative Services (CBRS) refers to a comprehensive and compassionate approach designed to support individuals in need by providing them with vital assistance within their own communities.

Community Based Rehabilitative Services

CBRS is founded on the belief that rehabilitation should focus not only on treating specific ailments but also on fostering personal growth and reintegration into society.

Case Management

Therapy case management is a comprehensive and client-centered approach aimed at facilitating optimal outcomes in therapeutic interventions. This multifaceted process involves the coordination, planning, and implementation of various aspects related to a client's therapy journey.

Case Management

Through proactive communication channels and consistent follow-up procedures, therapy case management fosters continuity of care while promoting seamless transitions between different stages of therapy or when transferring from one therapist to another if needed.

Peer Support

Peer support is a dynamic and empowering approach that fosters growth, resilience, and connection among individuals facing similar challenges. It is an interactive process where peers with shared experiences come together to provide emotional understanding, practical guidance, and mutual encouragement.

Peer Support

This collaborative exchange allows participants to explore their own strengths and discover coping strategies while gaining insights from others who have navigated similar paths. Peer support is not limited by professional boundaries but rather thrives on the authenticity of personal narratives that inspire hope, instill confidence, and promote self-advocacy.

Youth Support

Youth support is an essential facet of our society that plays a pivotal role in shaping the future leaders and changemakers of tomorrow. With unwavering dedication, youth support focuses on nurturing the holistic development of young individuals by providing them with a robust foundation for growth and empowerment.

Youth Support

By fostering an inclusive environment where they feel heard and valued, youth support empowers these individuals to overcome challenges confidently while equipping them with the tools necessary to thrive academically, emotionally, socially – ultimately shaping them into well-rounded contributors to society's progress.

Case Management Services

Case Management services assist adults, adolescents and children who need an advocate and who have limited ability to obtain or arrange services for themselves. The goal of Case Management is to ensure an individual is receiving the support they need while working to increase the individual’s ability for self-support and self-advocacy. Case Managers can assist with the following:

Psychotherapy (Counseling)

People enter therapy for many reasons, from anxiety, stress, or depression to trauma and bereavement. Still others are curious to discover more about themselves and keen to enrich their relationships and inner lives. Whatever your circumstances, therapy can be the first step in an empowering journey of self-awareness and transformational change.

Working with your therapist, you will engage in a supportive, collaborative process that will allow you to explore your experiences, behaviors, and beliefs. With the benefit of fresh insight, you will identify blind spots and patterns which are holding you back from health and happiness, and gain the strength and strategies needed to overcome them.

As you grow in wisdom and resilience and learn to discard the unhelpful responses you may have developed, you can move forward feeling equipped with new and more successful tools for attaining lasting well-being.

Therapy is a proven treatment that has been shown to be as effective as medication but the benefit of longer lasting results. Many people find that it provides relief from distress in a relatively short period of time; however, therapy is a dynamic process of personal growth and development and its duration, just as much as its content, will be different for every client.

Targeted Service Coordination Program (Case Management)

Targeted service coordination is a program aimed at assisting adult clients to access community resources through linking and coordination services to meet their basic needs and increase stability in their lives.

Targeted Service Coordination aims to:

CBRS (Community-Based Rehabilitation)

Community-Based Rehabilitation is a program in which participants learn specific skills that foster rehabilitation and recovery from an assigned community-based rehabilitation specialist (formerly PSR).

CBRS offers a wide range of skill-building services to adults recovering from a severe and persistent mental illness.

Participants work one-on-one with a CBRS worker both in their homes and in the community to enhance skills needed to reduce the impact their mental illness has on their life.

Our treatment plans are guided by the participant’s goals. Not only does everyone have the right to lead a successful, fulfilling life, everyone has the right to self-determination and to choose what outcomes they want from services.

A CBRS worker may work with a participant in areas including symptom management, communication and social skills, problem solving, budgeting, staying healthy, maintaining supportive relationships, and many other skills that can help participants lead a rewarding life.

Peer Support

Peer Support Specialists use their own unique, lived experience to guide and support others who are working on their own mental health recovery. Peer Support Specialists strive to develop meaningful and trusting relationships with patients, acting as a mentor. As someone who is successfully managing their own recovery, Peer Support Specialists provide patients an example of what they can strive for in their recovery.

Peer support is frequent, ongoing, accessible, and flexible. Peer support can take many forms – phone calls, home visits, going for walks together, and even grocery shopping. It complements and enhances other health care services by creating the emotional, social, and practical assistance necessary for managing symptoms and staying healthy.

Family Support

Families want the best for their children, to nurture their growth and development. Families with children who have special needs want the same for their children, but often face additional challenges, including great stress, social isolation, and financial strain. Families may become overwhelmed and find it difficult navigating the service system for their child, and to find social and emotional support for themselves. Family Support helps families access a broad array of supports and services, including formal supports (such as paid respite care) and informal supports (such as parent-to-parent connections) and a community system of services that promote the well-being of families and their children with special needs.


Client Feedback

Here are some positive reviews from some of our clients over the past year.